Monday, Apr 13
Couch to 5K - Session 1
Running session following Couch to 5K program
Later
Tuesday, Apr 14
Gym Session
Strength training and weights
Later
Wednesday, Apr 15
Walking 10K
10,000 steps walking session
Later
Thursday, Apr 16
Couch to 5K - Session 2
Running session following Couch to 5K program
Later
Friday, Apr 17
Gym Session
Strength training and weights
Later
Saturday, Apr 18
Couch to 5K - Session 3
Running session following Couch to 5K program
Later
Sunday, Apr 19
Rest Day
Take a well-deserved break today!